Whole Food & Clean Eating Package

Service Description

Embrace the power of whole foods with our whole food and clean eating series, designed to teach you how to incorporate fresh, non-GMO, and grass-fed ingredients into your everyday meals. This 3-class series focuses on the essentials of clean eating, providing you with the tools to create wholesome dishes that are both nourishing and satisfying. From understanding seasonality and finding clean proteins to making your own sauces and preparing balanced, sustainable meals, this series is the perfect guide to living a more mindful, healthy lifestyle. Class 1: Understanding Seasonality & Finding Clean Proteins, Grains, Veggies, and Fats: In this foundational class, you'll learn the importance of seasonality and how to select the cleanest, most nutrient-dense ingredients for your meals. Explore the benefits of cooking with fresh, seasonal vegetables and high-quality proteins like chicken or Cornish hen, paired with hearty quinoa. We’ll also touch on how to incorporate healthy fats and grains into your meals, creating balanced dishes that fuel your body with the best nature has to offer. Class 2: Living with Less Processed Foods & Making Your Own Sauces: Discover the joy of cooking without relying on processed foods by learning how to make your own flavorful sauces and dressings. In this hands-on class, you’ll prepare fresh Chimichurri, a vibrant Carrot Sauce, and homemade dressings to elevate your salads, pasta, and more. We’ll also explore how to prepare shrimp to perfection (like using sous-vide techniques) and offer tips for meal preparation, helping you create easy, healthy meals that are bursting with flavor and free from artificial additives. Class 3: Quality Proteins & Vegetables, Putting It All Together: In the final class, you’ll dive into the art of combining high-quality proteins and vegetables into meals that are both sustainable and supportive of your health. Learn how to cook a hearty Beef Bourguignon using grass-fed beef, and explore different egg dishes like Shakshuka, Frittata, or Jammy Eggs in a Grain Bowl with Hummus. You’ll walk away with the skills to create delicious, nutrient-packed meals that feel good and are built to nourish your body for the long term. This series will guide you to embrace whole foods and clean eating practices that are both easy and enjoyable. Whether you're a seasoned cook or just starting your journey, these classes will empower you to create wholesome meals with the best ingredients for your health.